Alma on Instagram: "From CBT to DBT, affirmations, and everything in between, there’s a wide world of therapy skills and tools to explore and collect. Some helpful ones include: – TIPP, for moments when emotions feel overwhelming – Opposite action, to break through patterns of avoidance – The butterfly hug, to calm and ground the body – A go-to list of trusted people to reach out to when support is needed What’s in your therapy tool collection?"