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The Dalai Lama sleeps nine hours a night and meditates five hours a day. Here's what you can learn from meditating with him: http://cnn.it/2lJX4uB | CNN
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His Holiness The Dalai Lama, neuroscientist Dr. Richie Davidson, Roshi Joan Halifax, and journalist Dan Harris collaborated to create a free, ten-day meditation course on how to cultivate compassion for yourself and others. The course is available for free on the Ten Percent Happier app starting January 9: https://bit.ly/DalaiLamaGuide. | Dalai Lama
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