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Chakra DAND basics | Hanuman dand series 3/4/5| Hanumaan dand full guide | Dand guide | Dand baithak
Hanuman Dand offers comprehensive physical and mental benefits by strengthening the full body, improving flexibility in hips and spine, enhancing cardiovascular health, building balance and coordination, and aiding fat loss. This dynamic, bodyweight exercise promotes discipline, mental clarity, and body-mind connection while also supporting ...
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