Mark Hyman, M.D. on Instagram: "Drop a YES below, and I’ll DM you a link to join my 10 Day Detox Program. Most people never learn how to listen to their bodies, and yet your body is constantly giving you real-time feedback… How’s your energy? Your digestion? Your brain fog? Your pain? Your mood? Your symptoms are data, and your body will tell you exactly what’s helping you and what’s harming you if you give it the chance. What continues to surprise people is how quickly things shift when they ch

Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro