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I DON'T WANNA EAT THAT 🥵 #Bodybuilding #Food #Diet
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At 60, Singaporean model and photographer Chuando Tan continues to stun people with his remarkably youthful appearance - and he says his daily habits play a big part. His diet is surprisingly simple: breakfast typically means six eggs, with only two yolks, plus milk and sometimes avocado or berries. For lunch and dinner, he sticks to grilled or steamed chicken or fish with rice, vegetables and broth. Tan also avoids alcohol, coffee, smoking and ultra-processed foods, while keeping up regular wor
0:12
At 60, Singaporean model and photographer Chuando Tan continues to stun people with his remarkably youthful appearance - and he says his daily habits play a big part. His diet is surprisingly simple: breakfast typically means six eggs, with only two yolks, plus milk and sometimes avocado or berries. For lunch and dinner, he sticks to grilled or steamed chicken or fish with rice, vegetables and broth. Tan also avoids alcohol, coffee, smoking and ultra-processed foods, while keeping up regular wor
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TikTokdailymail
Here’s a realistic day of eating while at work. Quick, easy meals that make sticking to your diet simple. If your diet is easy and delicious, you’ll actually stick to it. No more falling off track. Just a note, this is an example only. Your calories should always be individualised and personalised to you and your goals. The easier it is, the better the results. If you want a personalised plan with real accountability and education, not just on losing weight but keeping it off long term, comment
0:43
Here’s a realistic day of eating while at work. Quick, easy meals that make sticking to your diet simple. If your diet is easy and delicious, you’ll actually stick to it. No more falling off track. Just a note, this is an example only. Your calories should always be individualised and personalised to you and your goals. The easier it is, the better the results. If you want a personalised plan with real accountability and education, not just on losing weight but keeping it off long term, comment
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the accuracy 😭😂 p.s These ready meals are SO tasty !!! AD @Maggi UK *Protein contributes to a growth in muscle mass. Enjoy as part of a balanced diet and healthy lifestyle.
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the accuracy 😭😂 p.s These ready meals are SO tasty !!! AD @Maggi UK *Protein contributes to a growth in muscle mass. Enjoy as part of a balanced diet and healthy lifestyle.
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やっと再販きたー！！！！Sサイズなんてココ数ヶ月売ってるところ実は見たことない🤣 再販数どれくらいか分からないから、気になる人はほんと今すぐGETしてー！ #メイクポーチ #化粧ポーチ #コスメポーチ
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やっと再販きたー！！！！Sサイズなんてココ数ヶ月売ってるところ実は見たことない🤣 再販数どれくらいか分からないから、気になる人はほんと今すぐGETしてー！ #メイクポーチ #化粧ポーチ #コスメポーチ
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