KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

A completely unedited little adventure with my tiny ASMR professional 🤍 From spraying me with “smelly good stuff,” to doing makeup with full confidence, to sprinting off-camera for more supplies (and yes… spilling his sprinkles 😅). Real life, real sounds, real giggles — and Mama reminding him it’s all okay. Just calm, chaotic sweetness in the best way. #ASMRMomAndSon #ASMRUnedited #RealLifeASMR #WholesomeASMR #ASMRFamily