You asked, we asked, he answered. What other health-ish question do you have for Dr. Weil and the @andrewweilcenter team? | Andrew Weil Center for Integrative Medicine
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Addressing Anxiety Symptoms Naturally | Videos | Andrew Weil, M.D.
Addressing Anxiety Symptoms Naturally | Videos | Andrew Weil, …
Nov 29, 2018
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When it comes to Anxiety, there are many methods and ways to ground yourself. I personally recommend the 4-7-8 breathing method. The next time you start to feel your anxiety taking control, try breathing in through your nose to the count of four, holding your breath to the count of seven and exhaling through your mouth to the count of eight. #mindfulmonday #4-7-8breathingmethod #anxiety Information on this post/story/reel is provided for informational purposes only and is not intended as a subst
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