21K views · 557 reactions | The 4-7-8 breathing technique Dr. Andrew...
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21K views · 557 reactions | The 4-7-8 breathing technique Dr. Andrew...
Dr. Joseph Mercola. . The 4-7-8 breathing technique Dr. Andrew Weil teaches activates your parasympathetic nervous system, which improves your heart rate variability, digestion and blood circulation and lowers high blood pressure. Watch my full interview with him here: http://bit.ly/2WyKQmJ
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