Comment ‘calm kids’ for my guide to helping little nervous systems 🫶 Tapping (EFT) is such a simple but powerful way to regulate the nervous system before bed. It helps children process emotions, release stress from the day, and settle into a sense of safety—making it easier for their bodies to relax and drift into restful sleep.💤 Pairing EFT with a gratitude practice is a great way to strengthen emotional regulation and support brain rewiring. Even just naming one or two things they’re gratef
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Comment ‘calm kids’ for my guide to helping little nervous systems 🫶 Tapping (EFT) is such a simple but powerful way to regulate the nervous system before bed. It helps children process emotions, release stress from the day, and settle into a sense of safety—making it easier for their bodies to relax and drift into restful sleep.💤 Pairing EFT with a gratitude practice is a great way to strengthen emotional regulation and support brain rewiring. Even just naming one or two things they’re gratef
601 viewsFeb 27, 2025
FacebookSarah Masson EFT & Trauma Resolution
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Quick EFT Tapping for Kids #kidsvideo #mindfulnessforkids #kidsmindfulness #kids #eft
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Save this post to help your child tap along tonight and fall asleep with a heart full of gratitude. 💫 By calming their nervous system before bed, Tapping creates the perfect foundation for a restful night’s sleep — setting the stage for a brighter, more peaceful tomorrow. 😴 This is just one of over 75 meditations for Kids and Teens available in The Tapping Solution App! (Link in comments!) Our Quick Taps are designed to support your child’s emotional well-being with sessions for: 🛏️ Sleep 💪
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Comment CALM KIDS for more ways on how to support both your and their nervous systems together 🌱 If your little one feels tired but wired at bedtime (or you do too), legs up the wall is a magical, calming trick for soothing the whole nervous system. Just lie on the floor with your legs resting up the wall and breathe slowly. It helps the body feel safe, calm, and ready to rest by gently switching on the part of the nervous system that says, “It’s okay to relax now.” 🧠 It’s perfect for: – Kids
543.5K views10 months ago
FacebookSarah Masson EFT & Trauma Resolution
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Tapping for Kids - As Per EFT - Calming Down Before Bedtime
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Feeling Overwhelmed by Parenting Worries? When worries about your kids pile up, it’s easy to feel stuck in stress mode — your mind racing with “what ifs” and your body holding onto tension. 💫 Take a moment to reset. Join Alex Ortner for a calming 60-second Tapping session to release overwhelm and reconnect with your inner calm. Each tap is a gentle reminder to your nervous system: You’re safe, and you’re doing your best. 📲 For extra support, check out these meditations in The Tapping Solution
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When a child’s nervous system gets stuck in survival mode, reasoning or “talking it through” often isn’t enough. Kids need a way to feel safe in their bodies again. EFT Tapping sends calming signals to the brain’s stress centers, helping children move out of fight-or-flight and back into balance, quickly and gently. This isn’t just stress relief, it’s giving kids a lifelong tool to regulate their emotions, release big feelings, and know that they are safe, loved, and enough. Tap along with us an
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Comment CALM KIDS for more ways to support both your nervous system and your child’s. Why “legs up the wall” is one of the simplest, most effective bedtime regulation tools for children (and parents): This gentle inversion is widely used in somatic therapies, yoga, and high-stress professions because it creates an immediate shift in the body’s physiology. When the legs are elevated, blood flow returns more easily to the heart, the diaphragm softens, and the brain receives a clear signal that it’
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FacebookSarah Masson EFT & Trauma Resolution
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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Tap Tap Tappy Tap –“Where to Tap? 🎵 Fun EFT Song for Kids | Learn Tapping Easily!”
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Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
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