Guided Breathwork for Beginners
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YouTubePocket Breath Coach - Luke Horton
Guided Breathwork for Beginners
Welcome to this guided breathwork session for beginners. In this video, we’ll practice box breathing—a simple and effective technique that helps calm both the body and the mind. Try my app Pocket Breath Coach: https://PocketBreathCoach.com Box breathing follows a rhythm of equal-length inhales, exhales, and holds: - Inhale for 3 seconds ...
2.2K views11 months ago
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