What's the most effective weight loss method?
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3.5K views · 21 reactions | Fasting for weight loss works by restricting time, not macronutrients. The 16:8 method can be effective for some, helping to form healthier habits. But remember, there's no magic; it’s about managing your eating patterns and choices. #jayalderton #hardstuffeasylife⁣ | Jamie Alderton | Facebook
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