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2:59
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Rutina de abs y core para tener esa figura de Reloj de arena ⌛️ ✨ Mi conjunto es de: @YEOREO Está es mi combinación de ejercicios favoritos para trabajar l área abdominal, fortalecerlo y definirlo🤍✨ Recuerda que el abdomen para que se vea definido se debe tener un bajo porcentaje graso💜 Aunque es cierto que el abdomen se construye en la cocina, también es importante tener un core fuerte ya que esto también nos beneficia para los ejercicios de fuerza 💪✨ Guarda esta Rutina para tu próximo entre
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Full body workout 💦💦 Hazte la Lipo en casa en tan solo 50min🔥🔥 Azu compártenos una rutina para perder grasa, definir mi cuerpo y eliminar celulitis…. Se le tiene👇🏼👇🏼 Aquí te comparto parte de mi rutina de hoy de full body, en serio!! Es como hacerte una Lipo. 3set x 15 - 20rept cada ejercicio. Utilice mis mancuernas de 2kg, 5kg, 10kg (cada mancuerna). Hoy fue el día 2 del nuevo reto🥹 no se imaginan el nivel de full body que se harán!! Empiezas y terminas diferente, estuvo muy fuerte per
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