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seated “mom pooch” exercise 🪑 grab a chair or sit on your couch & try this movement out to get rid of your mom pooch! this exercise helps workout our core 🌱 remember the cues & most importantly, be sure to incorporate weight-training cardio & nutrition because that plays a huge part. 🏋️‍♀️ACCEPTING 1-1 ONLINE COACHING APPLICATIONS: link in bio 🔥 workout guides, $25 meal plan & bands available on: badufittraining.com #fyp #postpartum #pregnancy #core #mompooch #diastasisrecti
seated “mom pooch” exercise 🪑 grab a chair or sit on your couch & try t…
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