Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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This upper-body workout has everything you need: Movement Prep, exercises that make your upper body work, and a core finisher. Try this training session from our adult training program. | Exos Education Community
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Do what you do, but better. Explore the development and application of elite strength and power programs. You don't want to miss this workshop. ∙ Save some green! ☘️ Use the code MARCH100 to save $100 at checkout. | Exos Education Community
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