Fasting vs Fasting for 31 Hours🔥#reels . . 💧 Water Fasting Benefits: 1️⃣ Supports insulin balance & sugar control 2️⃣ Triggers fat burn 🔥 3️⃣ Gives digestive rest 4️⃣ Promotes body clean-up (autophagy) 5️⃣ Improves focus & clarity 🧘‍♂️ 🚫 Not for: Diabetic / BP / heart / kidney / liver patients, pregnant / breastfeeding women, daily meds users ✅ Suitable for: Healthy adults, body & mind reset seekers, experienced fasters, done with guidance #waterfasting #fastingbenefits #tamilvlogsg #sgtami
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Fasting vs Fasting for 31 Hours🔥#reels . . 💧 Water Fasting Benefits: 1️⃣ Supports insulin balance & sugar control 2️⃣ Triggers fat burn 🔥 3️⃣ Gives digestive rest 4️⃣ Promotes
Fasting vs Fasting for 31 Hours🔥#reels . . 💧 Water Fasting Benefits: 1️⃣ Supports insulin balance & sugar control 2️⃣ Triggers fat burn 🔥 3️⃣ Gives digestive rest 4️⃣ Promotes body clean-up (autophagy) 5️⃣ Improves focus & clarity 🧘‍♂️ 🚫 Not for: Diabetic / BP / heart / kidney / liver patients, pregnant ...
1.4K views2 weeks ago
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#dryfruit Fasting & Breakfast Smoothie🔥💪 #navratrispecial Ingredients & nutritional Info- 1 tbsp almonds - 55.2cal 1 tbsp cashew - 48.3cal 1/2 tbsp pista- 24cal 2 dates - 50.7 200ml milk - 134cal 70g banana - 81.2cal Kesar or elaichi Total calories 394 Protein 12g Fats 18g Fiber 4.5g Carbs 44g Can have this smoothie during Navratri/Fasting or have it as your breakfast! Also it’s great for muscle building!! Give me a ❤ if you find this helpful. Check my feed to learn about healthy eating and re
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🕒 What Won’t Break Your Fast You don’t have to white-knuckle your fasting window! There are several things you can enjoy that won’t disrupt the benefits of your fast — and may even make it more comfortable and effective. Here’s your go-to guide 👇 💧 Hydration First Plain water (still or sparkling) Electrolyte water without sugar or artificial sweeteners Water with a squeeze of citrus, cucumber, mint, or ginger ☕ Caffeine & Tea Options Black coffee (no creamers, sugars, or syrups) Herbal teas,
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