Punam Gogoi on Instagram: "If you tend to wake up every morning with an alarm clock… then be careful. Your body might be running on forced timing, not natural rhythm. ⏰💭 When your sleep cycle is cut short, stress hormones spike, your mind feels foggy, and your energy crashes later in the day. Listen to your body — not just the alarm. 🌞✨ #SleepFacts #CircadianRhythm #HealthyMindset #MorningHabits #WakeUpRight #MindBodyBalance #SleepHealth #RiseAndShine"