Quick tips for gl🫛-1 users 👇🏼 Starting (or restarting) a gl🫛-1 med can feel overwhelming but small habits make a big difference. ✔️ Prioritize protein ✔️ Eat regularly (skipping meals backfires) ✔️ Hydrate and add electrolytes if needed ✔️ Fiber matters but build it slowly ✔️ Eat until full This isn’t about perfection, just consistency and learning what works for your body. Consistency > perfection. Always 🤍 #glp1community #weightlossmotivation #fatloss #wellnessjourney #healthtok
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Quick tips for gl🫛-1 users 👇🏼 Starting (or restarting) a gl🫛-1 med can feel ove…
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When you’re coming off GLP-1s, it’s so important not to focus solely on calories. Your mindset matters just as much as your meals—thinking about what your body actually needs to feel nourished, full, and satisfied. The right balance of protein, fibre, and healthy fats helps release GLP-1 naturally, slow down digestion, and keep you feeling good. All of this—and exactly how to structure your meals—is covered in my course. Link in bio to learn more! #foodnoise #foodnoisefreedom #dietitian
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