Rigidity
Rigidity
Nov 9, 2022
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Your routine may be doing more harm than good if.. 1. It’s too rigid — rigidity can ignite perfectionism that can then turn into procrastination, and ultimately all-or-nothing thinking. This spiral can just reinforce feelings of not being able to trust ourselves and can make us end up feeling worse. 2. You’re not getting down to underlying factors that cause your patterns — in reality, we often just play out our patterns of self-sabotage, self-criticism, or whatever it may be through our routine
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