Try these mobility exercises for grapplers!⬇️ Grappling is a sport that requires you to express your strength through many ranges of motion. As such, I’ve found it helpful training the ranges that are typically a little weaker, to make the positions stronger and more accessible. Here are 4 exercises that have served me well in my BJJ game: 1️⃣ Penetration Step Knee Taps (3 x 45s continuously per side) 2️⃣ Shin Box Reps (3 x 10-12 reps per side) 3️⃣ Active Hip ER (3 x 10 reps per side, with 3s pa
Try these mobility exercises for grapplers!⬇️ Grappling is a sport …
37.6K views10 months ago
FacebookFlexibility Maestro
5 Dominant BJJ Positions All Grapplers Must Know
5 Dominant BJJ Positions All Grapplers Must Know
May 20, 2022
evolve-mma.com
MMA Grappling Techniques | Arm Locks, Pressure Control & Tricep Holds!
1:00
MMA Grappling Techniques | Arm Locks, Pressure Control & Tricep …
3.7K views2 months ago
YouTubeScientific Wrestling
What Are The Ancient Origins Of Modern Grappling Positions? - Knock Out Reels
4:17
What Are The Ancient Origins Of Modern Grappling Positions? - Kn…
2 weeks ago
YouTubeKnockOutReels
Grappling Drill: Back Control & Positional Mastery | Wrestling Techniques
0:43
Grappling Drill: Back Control & Positional Mastery | Wrestling Tec…
764 views2 months ago
YouTubeScientific Wrestling
What Are The Core Grappling Techniques Every Fighter Needs? - Knock Out Reels
4:06
What Are The Core Grappling Techniques Every Fighter Needs? …
2 months ago
YouTubeKnockOutReels
Can You Identify These Key Wrestling Pinning Positions? - Knock Out Reels
3:36
Can You Identify These Key Wrestling Pinning Positions? - Kn…
2 weeks ago
YouTubeKnockOutReels
0:10
Grappling Technique Breakdown | Improve Control, Submissions & T…
5 views2 months ago
YouTubeScientific Wrestling
3:52
Grappling Training Masterclass | Catch Wrestling, MMA & BJJ Fund…
284 views1 month ago
YouTubeScientific Wrestling
0:13
Grappling Training Drill: Master Takedowns & Submissions Fast!
4.2K views2 months ago
YouTubeScientific Wrestling
3:01
How Can Positional Sparring Teach Grappling Flow? - Knock Out Reels
2 weeks ago
YouTubeKnockOutReels
3:11
Should Grapplers Always Avoid Certain Easy Positions? - Knock O…
2 weeks ago
YouTubeKnockOutReels
0:25
Grappling Technique Breakdown | Control, Transitions & Submissio…
883 views1 month ago
YouTubeScientific Wrestling
0:57
Grappling Training Tips | Improve Control, Transitions & Submissions!
683 views1 month ago
YouTubeScientific Wrestling
0:17
Grappling Technique Breakdown | Wrestling, BJJ & Submission Mast…
2 views2 months ago
YouTubeScientific Wrestling
2:34
Why Do These Positional Sparring Traps Work? - Knock Out Reels
2 weeks ago
YouTubeKnockOutReels
0:18
Essential Grappling Skills | Wrestling, BJJ & MMA Control!
1 views1 month ago
YouTubeScientific Wrestling
0:33
Grappling Training Drill | Master Control, Transitions & Mat Domina…
807 views1 month ago
YouTubeScientific Wrestling
1:02
The Science of Grappling: Keys to Success in Combat
2M viewsMay 20, 2023
TikTokozzymma
Top Grappling Positions and Techniques Explained
2.1K views8 months ago
TikTokmma.elham
The 7 Basic Grappling Postures for MMA & BJJ + How to Teach! (Whit…
7.2K viewsNov 14, 2019
YouTubeEffective Martial Arts
Wrestling Moves KOLAT.COM Stand-up and Stand-up with Resi…
43.2K viewsOct 15, 2014
YouTubeCary Kolat
2 Effective Takedowns for Older Grapplers that Actually Work in BJJ
16.6K views9 months ago
YouTubeChewjitsu
11:18
Grappling Highlights
198.1K viewsNov 12, 2016
YouTubeJakub Ceg
2:51
Marine Grappling Match #4
37.1K viewsJun 25, 2011
YouTubeOkijaydee
9:23
5 basic grappling techniques
384.8K viewsAug 30, 2020
YouTubeShintaro Higashi
5:01
How to do a Standing Kimura Armlock
782.1K viewsJul 10, 2012
YouTubeStephan Kesting
5:11
Jiu-Jitsu Self-Defense | 4 Options For Grabs From Behind
198.3K viewsDec 5, 2017
YouTubeKnight Jiu-Jitsu
2:18
Mixed NoGi Grappling Match: Nice Armbar Finish at VSME 029: West …
44.7K viewsApr 16, 2021
YouTubeJiu Jitsu X Factor
7:43
Jiu-Jitsu Defensive Techniques | Punch-Proofing Positions
33.2K viewsApr 17, 2018
YouTubeKnight Jiu-Jitsu
See more videos
Static thumbnail place holder