Journaling can help with your grief. You write down how you are feeling. You can write a letter to your child. You can even cuss about how angry you are about losing your child. By getting your feelings out without being judged is the best feeling ever. By jotting it down on paper, it allows you to process your thoughts and feelings that you have been holding on to. ⁣ ⁣Purchase a notebook. It can be a composition notebook or one with colors or flowers that will make you feel good. Keep your jour