Big man you gonna spot bro or whagwan 😅 #Spotter #Gym #Fitness | Olima Omega
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Big man you gonna spot bro or whagwan 😅 #Spotter #Gym #Fitnes…
375.4K viewsNov 5, 2023
FacebookOlima Omega
You don’t need a spotter every time! Lately I’ve been seeing a lot of people in the gym benching in groups of 2… 3… even for 4 people. Obviously more than 2 is silly unless it’s some fun bench off competition… but you don’t even need 2. I think the reason I’m seeing more and more people get a spotter for every single set is because increasingly the trend is to go until absolute failure… but if it’s not big weight and you’re just trying to build strength through low reps and high weight… you don’
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You don’t need a spotter every time! Lately I’ve been seeing a lot of pe…
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FacebookSober.Fitness
Top Gym Fails That Definitely Needed a Spotter 😬💥
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