Amy Goh on Instagram: "Split challenge!!! Can you lift your back leg in a ground split? How high can you lift it?? 🤨 Can you lift your legs in a middle split on the floor? 🤔 There is a trick to both. I've found I've to push down with my arms to lift the back leg in the split and lifting my upper body at the same time of my lower body helped my legs to lift in the middle one. Still.... hard 😅 Tag a friend to try this! 🤗"
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