10 Easiest Gymnastics Moves and Tricks to Do at Home for Beginners

Stuck on skills? I help athletes Rx gymnastics on Instagram: "If you look at gymnastics as a sport, they do giant swings - which is strictly momentum based AND they do strict strength. I train like my background taught me, and train my athletes the same way. There’s nothing wrong with Kipping, when it’s used for the right purpose. Remember, it gets a bad name because people use it to substitute strength. Want to get better at the strict stuff? Check out @performanceplusprogram gymnasty programs!