If your goal is to train the mid back on a hammer strength row, keep your chest up to better align your arm path with the natural arc of the machine. | Tyler Path

If you’re trying to train your mid-back on the hammer strength row, there are a few modifications you should make in order to best buy some mid-back: 1) you should be taking a wide pronated grip, ideally at the same height as your shoulders 2) I don’t recommend completely pressing your chest against the pad since the hammer strength machine tends to have a little bit of a curve to the range of motion. To account for this curve, I recommend keeping your chest up and keeping your torso upright and

Ethan Katzberg IN A LEAGUE OF HIS OWN 💪84.70m hammer throw championship record to successfully defend his title 🗻#WorldAthleticsChamps | World Athletics