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Tutorial 3 gerakan penguatan paha belakang / hamstring #tutorial #hamstring #yogapemula #kakikuat #fyp
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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➡️Было: ❌боль в шейно-воротниковой зоне ❌боли в грудно-поясничном отделе ❌гипертонус трапеций ❌стресс ❌головные боли ❌бессонница ❌иррадиация и онемение рук ❌сидячий образ жизни ❌беспрерывная работа ❌отёки ног Если вас начинает что-либо беспокоить,не откладывайте на потом,т.к. проблема начинает усугубляться,особенно с возрастом. 🫣Своевременное лечение,залог хорошего самочувствия без боли🤲🏻 В данном случае, мы выполнили ряд манипуляций,работали 2 часа 30 минут,провели полный комплекс,назначили
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