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YouTubeBody & Mind Expert Katya Kuziankova
Light Hamstring Swing for Runners, Cyclists & Active Days @KatyaAkrobat
This gentle hamstring and low-back swing is a perfect way to wake up your body before any workout. Whether you’re about to run, cycle, or just move more — take 30 seconds to stretch and feel the difference. Start standing with soft knees, lean forward slightly, and gradually increase the swing amplitude. No pain — just flow. Try it before ...
837 views3 months ago
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