How to Do a Hang Clean: Proper Form & Variations | BarBend
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How to Do a Hang Clean: Proper Form & Variations | BarBend
This weightlifting movement should make a cameo in your training routine. Here's how to do the hang clean.
Feb 24, 2021
Shorts
💥 **Barbell Hang Clean 101** 💥 A power move that builds *explosiveness, strength, and coordination.* Here’s how to nail your setup and technique 👇 🔹 **Setup:** * Stand tall with the bar at mid-thigh level (hang position). * Grip just outside your hips — hook grip if possible. * Shoulders slightly in front of the bar, core braced, lats tight. 🔹 **The Pull:** * Push the floor away with your legs. * Extend hips *fast* — think “jump and shrug.” * Keep the bar close to your body (no looping out!
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💥 **Barbell Hang Clean 101** 💥 A power move that builds *explosiveness, strength,
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FULL BODY WORKOUT 💪🏻🔥 This is your complete full-body working set — four movements that hit every major muscle group. Start with the Hang Clean Squat Press — a powerhouse move that works your entire body in one explosive motion. Then, target your legs with Reverse Lunges for balance and unilateral strength. Next up, challenge your upper body with Renegade Row Push-Ups for a killer push–pull combo. Finally, hit the core with Weighted Sit-Ups to finish strong. 💥 4 Rounds 💥 10 Reps Each 💥 60
FULL BODY WORKOUT 💪🏻🔥 This is your complete full-body working set — four movements that hit every major muscle group. Start with the Hang Clean Squat Press — a powerhouse move that works your entire body in one explosive motion. Then, target your legs with Reverse Lunges for balance and unilateral strength. Next up, challenge your upper body with Renegade Row Push-Ups for a killer push–pull combo. Finally, hit the core with Weighted Sit-Ups to finish strong. 💥 4 Rounds 💥 10 Reps Each 💥 60
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125K views · 559 reactions | EMOM 9 / •12 Box Jump •10 DB Hang Power Clean •10 DB Dead Lift (50/30) . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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