Do Liquid Calories Help Gain Weight
Do Liquid Calories Help Gain Weight
Jan 29, 2025
caloriehealthy.com
Limit liquid #calories for better fat loss- excess sugar from soda, coffee drinks & juice just rack up extra calories & they don’t leave you feeling full or satisfied ! Dairy milk - especially ultra filtered milk like Fairlife - has a ton more protein than almond milk. Protein keeps you feeling more full & satisfied in a #caloriedeficit Bagels are high cal & have minimal fiber & protein. Dave’s Killer bread has about 5 g of each. 👍🏻Eat more #protein & #fiber for better #fatloss after age 40!Fo
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Limit liquid #calories for better fat loss- excess sugar from soda, coffee drinks & juice just rack up extra calories & they don’t leave you feeling full or satisfied ! Dairy milk - especially ultra filtered milk like Fairlife - has a ton more protein than almond milk. Protein keeps you feeling more full & satisfied in a #caloriedeficit Bagels are high cal & have minimal fiber & protein. Dave’s Killer bread has about 5 g of each. 👍🏻Eat more #protein & #fiber for better #fatloss after age 40!Fo
6.9K viewsJan 12, 2025
FacebookCasey Young, DietitianTrainer
Did you know liquid calories add up FAST! Most people don’t even realize how many extra calories they’re drinking throughout the day. That “just one” sugary coffee, juice, or soda can easily pack in 150-300 calories per serving. Multiply that by 2-3 drinks a day, and you’ve just consumed 500 hidden calories without even feeling full. So I don’t care what anyone says, I’ll never give up my daily Diet Coke 😂 Who else is a Diet Coke lover? #weightlossjourney #weightlosstips #weightlossfacts #weigh
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Did you know liquid calories add up FAST! Most people don’t even realize how many extra calories they’re drinking throughout the day. That “just one” sugary coffee, juice, or soda can easily pack in 150-300 calories per serving. Multiply that by 2-3 drinks a day, and you’ve just consumed 500 hidden calories without even feeling full. So I don’t care what anyone says, I’ll never give up my daily Diet Coke 😂 Who else is a Diet Coke lover? #weightlossjourney #weightlosstips #weightlossfacts #weigh
8.1K viewsMar 21, 2025
FacebookJanelle Wheale
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Liquid calories like full sugar soda, alcohol, sugary juices, etc aren’t worth the calories since there are delicious zero sugar option. If you have the extra calories or struggled getting enough calories then go ahead but for cutting it’s going to make it extremely harder to lose weight when consuming liquid calories. It’s probably some of the easiest low calorie swaps that you can make. #goals #habits #caloriedeficit #foodswaps #series
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Liquid calories sneak up on people more than they realize. The good news? You don’t have to cut them out completely, just make smarter swaps. Here are 5 easy examples from today’s reel: Regular soda (150 cal) → Diet/Zero soda (0 cal) IPA beer (190 cal) → Light beer (95 cal) or Non-alcoholic (69 cal) Margarita (275 cal) → Tequila soda water (100 cal) Milkshake (565 cal) → Chocolate protein shake (230 cal 42g protein) Mocha latte (370 cal) → Nonfat latte (130 cal) ⚠️ That’s 150–300 calories saved
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