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⁉️confused?! And can’t figure out if you should lean forward or sit upright on the abduction machine? 👇🏼⁣ ⁣ The hip abduction machine is commonly used to target the gluteus medius, gluteus minimus, and other hip abductor muscles. ⁣ ⁣ Your body position—whether leaning forward or sitting upright—can influence which muscles are emphasized during the exercise.⁣ ⁣ Here’s how each position affects glute development:⁣ ⁣ 𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗨𝗽𝗿𝗶𝗴𝗵𝘁⁣ When you sit upright, the exercise primarily targ
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Short videos

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