Ever wondered what a HEALTHY bodybuilder eats? SHARE this to show you don't need to eat processed foods and tonnes of meat to build muscle :D Like this page for more content! | Jon Venus
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OWN your strength! Rediscover freedom in movement. Age like a powerhouse! 💖 Because getting older should mean feeling more amazing, not less. Let’s build strength with your body, not against it. Love, Coach Venus 🌟 Why Women 40 Need Functional Strength & Ground-Based Moves (No Fluff, Just Facts) ✨ Reclaim Your Strength, Reclaim Your Life: Forget struggling to open jars! Functional training builds real-life strength so you’re ready for every twist, reach, and lift. ✨ Joint-Friendly, Not Joint-A
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VENUS MOORE, CPT, CSCS on Instagram: "#YouVsYou💯 Don’t look left...Don’t look right. Grow. Grind. Create your own lane🏁 @bodybyvenus #Circa2019 Another fav…In my ZONE! Deadlifts #4TheWin🏁 Mastering the form with @rolandkacenas🙌🏽 Feet shoulder width apart...sit low in that squat...grip that bar keeping it close to the shins...power up shoulders back...thrust & squeeze those glutes...Repeat. No rest‼️‼️ #MyResultsRunnethOver💦 (Who remembers that hashtag😜) #CheckingIn🦅 #soshine🌟 #BodiedByV
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VENUS MOORE, CPT, CSCS on Instagram: "#POV Feed Your Focus…no shortcuts anywhere worth going🤟🏾 @bodybyvenus Another fav! True to this…not new to this🤲🏾 #ClockIt #Circa2019 4 years into my fitness journey I hired an incredible trainer…”Lithuanian supermachine” @rolandkacenas to help me take my training and mindset to the next level. Ro challenged me mentally & physically in ways I couldn’t have imagined and truly crafted my understanding of body adaptation & training to failure. This experien
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