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“The average person checks email 74 times a day, and switches tasks on their computer 566 times a day.” — Manoush Zomorodi Is staving off boredom actually ruining your creativity? Watch the full TED Talk here: http://bit.ly/2NRqbqz | TED
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Anxiety is addictive because boredom is intolerable. If you are anxious, it's often because you do things that make you anxious because you can't handle being bored. Sitting on a chair without your phone is boring and it gives you the opportunity to have anxious thoughts that you don't like. So you pick up your phone to avoid those thoughts. The only problem is that using your phone causes anxiety. So it makes it worse the next time you try to set it down. At some point, you have to be willing t
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