30-minute high protein veggie twist pasta for busy weeknights
0:38
30-minute high protein veggie twist pasta for busy weeknights
3 weeks ago
MSNZachary Neman
High Protein Recipes: Beef Pad Kra Pao 330 calories | 36g protein (rice not included) Ingredients (4 servings): 500 grams extra lean ground beef Green beans or any veg Minced red chillies and garlic Basil leaves Sauce mix: 1/2 cup chicken stock or water 1/2 tsp chicken powder or beef/chicken cube 2 tbsp oyster sauce 1 tbsp light soy sauce 1-2 tsp fish sauce 1/2 tbsp brown sugar Saute minced garlic and red chillies Add ground beef and cook until brown Add green beans, cook for 2-3 mins Pour sauce
1:45
High Protein Recipes: Beef Pad Kra Pao 330 calories | 36g protein (ric…
294.2K views4 months ago
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I wish it hadn’t taken me SO LONG to realize this...👇🏼 I haven’t always been the most confident in the kitchen. After all, I’m a fitness blogger, not a food blogger (and every time we share a video of me cooking, you guys comment on my lack of knife skills 😂) What I AM good at is getting simple, healthy meals on the table in under 30 minutes. I follow this basic ‘formula’ and adapt it based on what’s in my fridge: ✅ PROTEIN ✅ PRODUCE ✅ SAUCE 👉SHEET PAN OPTION: preheat oven to ~375°. Place pr
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