5 Traditional Indian Yoga Asanas that were practiced in ancient times for healthy, stretch, and energy These simple yet effective postures activate the body, improve digestion, enhance flexibility, and calm the mind.🌿 #instagramreels #yogaforhealthylife #womenhealth #fitnessmotivation #fityouth | Kumari Cuty
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1.2K views · 25 reactions | Head-to-Knee Pose also calms the mind and relieves stress and menstrual discomfort. Yoga Guru tip - Make sure you bend your elbows and touch your toes and go down. | The Fit Indian | Facebook
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The lion pose, also known as Simhasana in Sanskrit, is a powerful yoga pose that combines both physical and mental benefits. To practice the lion pose, start by kneeling down on the mat with your knees hip-width apart. Place your hands on the mat, spreading your fingers wide for stability. Next, take a deep breath in through your nose, and as you exhale, open your mouth wide, stick out your tongue, and roar like a lion. This action not only helps release tension in the face and throat but also h
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5K views · 109 reactions | Ready to roar into confidence? 女 Learn the art of Simhagarjanasana (roaring lion pose) to enhance your facial glow, soothe your throat, and develop a powerful voice. Dive into the journey with us—try Simhagarjanasana today! 律‍♀️ #YogaPractice #yoga #YogaEveryday #facialyoga #yogaforfacialglow #faceyoga #yogaforall #yogaforlife #yogainspiration #yogareels #yogatribe | Morarji Desai National Institute of Yoga | Facebook
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5K views · 109 reactions | Ready to roar into confidence? 女 Learn th…
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Simhasana Or Lion Pose: Know All The Benefits Of This Yoga Posture
Simhasana Or Lion Pose: Know All The Benefits Of This Yoga Posture
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