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foods sources of iron

YouTubeSukarno karno

foods sources of iron

Getting enough iron is vital for transporting oxygen in your blood and preventing fatigue.1 Iron comes in two forms: Heme (highly absorbable, found in animal products) and Non-Heme (less absorbable, found in plants).2Here are the best food sources of both Heme and Non-Heme iron:🥩 Heme Iron Sources (Highest Absorption)Heme iron is the easiest ...

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