How safe are fourth-generation sweeteners, such as the rare sugar allulose? The video sources, transcript, and doctor's notes are available at https://see.nf/45zgeXE | NutritionFacts.org

Let’s talk about the sweetener allulose. Specifically, what it is and if it’s safe. But remember, alternative sweeteners or sugar substitutes are just tools in our diabetes toolbox that we have the option of using when managing blood sugars. Do you have to use these tools? No. Can you, if you choose to and want to… let’s find out. Allulose is an alternative sweetener used to reduce sugar in foods and beverages. It’s use has really exploded over the last 5-7 years. I’m seeing it in everything fro