How to properly incorporate isometric exercises into a workout | Peter Attia and Andy Galpin
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YouTubePeter Attia MD
How to properly incorporate isometric exercises into a workout | Peter Attia and Andy Galpin
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3UFfA7k Watch the full episode: https://youtu.be/ED8pq0uBct8 Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 239 ‒ The science of strength, muscle, and training for longevity with Andy Galpin, Ph.D ...
81.3K viewsFeb 16, 2024
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