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My current 4 day workout split that I have been loving the past 4 months. My priority is to build muscle whilst allowing for recovery & reduced stress on the body!! x2 lower body & x2 upper body days have worked great for me. I take my rest days depending on how my body is feeling🤍 #workoutsplit #gluteroutine
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I’ve spent A LOT of time the last 2 years recovering and preparing for multiple surgeries. For a while, my entire focus was simply getting my body back to a place where it could move without pain. Now, I catch myself doing things I once dreamed about during recovery. Training, coaching, going for walks, and pushing myself in the gym. It's easy to forget those things are privileges until they're taken away. I'll never stop being grateful that movement is something I get to choose again. 🤍 #fyp #
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TikTokdrexfitt
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