25K views · 194 reactions | New Jennis home workout! A 5-min Swiss ball blast - you'll be surprised how knackered you can get in 5 minutes 掠You can find it in the fitness extras section of my Jennis app. Iyou're yet to download it and you're using an iPhone, you can download the app here https://apps.apple.com/gb/app/jennis-fitness/id1463938492?ls=1 If you're using an Android, download it here - https://play.google.com/store/apps/details?id=jennis.app | Dame Jessica Ennis-Hill | Facebook
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Jess Ennis' Coach: Seven-Step Training Plan
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28K views · 251 reactions | Hey guys! Want to be the first to see all my feel-good fitness plans all in one place? Then make sure you're following Jennis for a sneak peak of what's to come on the Jennis Fitness app! | Dame Jessica Ennis-Hill | Facebook
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28K views · 251 reactions | Hey guys! Want to be the first to see al…
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78K views · 1.4K reactions | A workout from a few days ago - I had 10 minutes before kids and calls, so I squeezed in a quick ab blaster in the garden. 7 exercises, 10 reps on each - give it a go  You can check out more circuits on Jennis  | Dame Jessica Ennis-Hill | Facebook
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78K views · 1.4K reactions | A workout from a few days ago - I ha…
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34K views · 729 reactions | Morning to my Jennis 30 Day January Plan...
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