1.5K views | NEW WORKOUT PROGRAM from Jillian Michaels! Learn about the 3-2-1 interval format these workout use and how it can help: • Optimize Metabolism • Burn Calories • Shed Body Fat • Balance Hormones • Boost Energy • Build Strength & Endurance Available to buy or rent. BONUS: Get 1 free month of access to The Fitness App by Jillian Michaels! | Jillian Michaels | Facebook

84K views · 1.4K reactions | ANOTHER booty workout. A bit more basic for you today, but still totally effective. On this one, shoot for one minute intervals per exercise. Two rounds all the way through. For workouts of all types, difficulties, and lengths personalized totally to your needs, check out the free trial on my app - go.jillianmichaels.com/app | Jillian Michaels | Facebook

Challenge move! Bar push-ups! 󾌯 #MondayMotivation | Jillian Michaels

1.7K views | NEW WORKOUT PROGRAM from Jillian Michaels! Learn about the 3-2-1 interval format these workout use and how it can help: • Optimize Metabolism • Burn Calories • Shed Body Fat • Balance Hormones • Boost Energy • Build Strength & Endurance Available to buy or rent. BONUS: Get 1 free month of access to The Fitness App by Jillian Michaels! | Jillian Michaels | Facebook

#mondaymotivation challenge #jillianmichaelsapp Admittedly, I SUCK at #battleropes so this one is an "intermediate" challenge circuit 🤣 For great workouts of all kinds and levels, plus comprehensive meal plans http://go.jillianmichaels.com/app | Jillian Michaels

Top 5 foods you MUST incorporate into your diet! | Jillian Michaels

Diet and nutrition advice for vegans and vegetarians to get enough protein. | Jillian Michaels