3 Warm Up Exercises For Jiu Jitsu: Warming up the body for the unique ways it’s forced to move in Jiu Jitsu is crucial to help with injury prevention and staying on the mats longer. Here are 3 of my favorite exercises to help prep for training: 1. Good Mornings: This is an upper body rotation so you’re using your bottom hand to press down on your top knee, preventing your lower body from moving. You want to follow your top hand with your eyes throughout the rotation. Focus on exhaling as you go
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3 Warm Up Exercises For Jiu Jitsu: Warming up the body for the unique ways it’s forced to move in Jiu Jitsu is crucial to help with injury prevention and staying on the mats longer. Here are 3 of my favorite exercises to help prep for training: 1. Good Mornings: This is an upper body rotation so you’re using your bottom hand to press down on your top knee, preventing your lower body from moving. You want to follow your top hand with your eyes throughout the rotation. Focus on exhaling as you go
4.5K viewsJan 30, 2024
FacebookJiu Jitsu FLO
Warm-ups at Science of Jiu Jitsu aren’t just a routine—they’re a fun and challenging start to every class! We combine dynamic body movements that improve mobility, build functional core strength, and enhance balance—all while breaking a sweat, learning to control your body, and having a blast. #ScienceOfJiuJitsu #BJJWarmUp #MobilityTraining #FunctionalStrength #CoreStrength #BalanceTraining #JiuJitsuLife #BJJForEveryone #BJJTraining #TrainHardHaveFun #MartialArtsTraining #BJJMobility #BrazilianJ
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Warm-ups at Science of Jiu Jitsu aren’t just a routine—they’re a fun and challenging start to every class! We combine dynamic body movements that improve mobility, build functional core strength, and enhance balance—all while breaking a sweat, learning to control your body, and having a blast. #ScienceOfJiuJitsu #BJJWarmUp #MobilityTraining #FunctionalStrength #CoreStrength #BalanceTraining #JiuJitsuLife #BJJForEveryone #BJJTraining #TrainHardHaveFun #MartialArtsTraining #BJJMobility #BrazilianJ
447 views9 months ago
FacebookScience of Jiu Jitsu Academy
Here’s a good solo drill to implement into your Jiu Jitsu warm up: Combat Base Yoko Sumi Gaeshi. “Move With Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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Here’s a good solo drill to implement into your Jiu Jitsu warm up: Combat Base Yoko Sumi Gaeshi. “Move With Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
1.1K viewsApr 18, 2025
FacebookAri Goldman
Got Hip Mobility? Here’s one of my favorite hip mobility warm ups for Jiu Jitsu. 1) 90/90 Swing. 2) 90/90 Swing 180 Degrees. *Pause in the middle with your legs extended to engage the core if you want to add a core workout. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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Got Hip Mobility? Here’s one of my favorite hip mobility warm ups for Jiu Jitsu. 1) 90/90 Swing. 2) 90/90 Swing 180 Degrees. *Pause in the middle with your legs extended to engage the core if you want to add a core workout. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
1.1K viewsNov 7, 2024
FacebookAri Goldman
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Here are 3 of my favorite warm up exercises for Jiu Jitsu. Save and try them before your next training session. 1) Child’s pose cobra flow 2) 90/90 swing 3) Supine twist pendulum swing “Move with Intention” #jiujitsuflo #jiujitsu #warmup | Ari Goldman
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Share this Jiu Jitsu FLO with someone you think it will benefit 👌🏼These two movements are often used in Jiu Jitsu warm ups. They both make for a great core workout and require mental focus to get your whole body working together. 1) Supine Sideliner. 2) Kimura Sit Up. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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