Feeling like life’s daily grind is overshadowing any spark of happiness? In this episode of Mental Health Bites, I explore micro-moments of joy—those seemingly small but powerful bursts of delight that can transform your day— and break down the difference between joy and happiness. Learn how small positive experiences accumulate over time, building resilience and lowering stress. One listener asks, “How can I find joy when I’m constantly in survival mode?” In response, I offer tangible strategie