The calorie deficit queen - Kacy Allensworth on Instagram: "🚨 Big news! 🚨 If you’ve been following me here for fat loss coaching, I’ve moved everything over to @4mfit_ 💪 That’s where I’m sharing all things: 🧠 MindShift 🥗 MealShift ⚡ MicroHabits 🏋️ Muscle Building Because fat loss isn’t just about diet and exercise. If you want results that actually last, you’ve got to nail the mindset and habits too. ✨ Join me at @4Mfit_ for the exact strategies that helped me lose the weight and keep it o
The calorie deficit queen - Kacy Allensworth on Instagram: "🚨 Big n…
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The calorie deficit queen - Kacy Allensworth on Instagram: "It’s a brownie that has amazing macros! It tastes amazing too! 154 calories 17g protein 13 carbs 7g fat AND it’s only 4 ingredients Blend 1/3 cup 1% cottage cheese, 1 egg, 3 tosp zero cal brown sugar (I used Swerve) and 3 tosp cocoa powder. Pour into a ramekin and microwave 1min 40 seconds Your microwave may take 20 seconds less or more. I added chocolate chips to mine post microwave. These are optional. It comes out of the microwave pi
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The calorie deficit queen - Kacy Allensworth on Instagram: "It’s a …
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The calorie deficit queen - Kacy Allensworth on Instagram: "I have nothing against lettuce. I love lettuce. And salads. But sometimes I want a plate of comfort food. But what I don’t want is a ton of calories. Enter Palmini. Low cal mash for the win. 🏆 Here are the recipe details I made 1 serving of real good chicken strips in my air fryer Heated up 1/3 cup frozen corn I microwave the Palmini mash for 2 minutes Then I added 1/4 cup chicken gravy made from a packet Delish and low cal @pal
The calorie deficit queen - Kacy Allensworth on Instagram: "I have …
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The calorie deficit queen - Kacy Allensworth on Instagram: "These little treats are only 72 calories each 🤯 … and the best part? You don’t have to slice into a pie to serve them. They even make the perfect little cups for ice cream or whipped cream 🍦🥧 Want the recipe? Comment APPLE below and I’ll send it straight to your inbox 💌 ✨ Reminder: you must be following me to get it sent! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss"
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