Most women I work with are doing at least one of these without realizing how much it’s draining their energy, mood, and resilience. 1. Using alcohol to relax or connect Even small amounts of alcohol disrupt your sleep cycles, spike stress hormones, and confuse your nervous system into thinking it’s unsafe. This keeps your body in a state of low level stress, even after the buzz is gone. Over time, this can lead to anxiety, mood swings, and constant fatigue. 2. Never fully letting your body feel
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