Try these drills and learn how to jump through with straight legs. This took me years to really feel comfortable. It’s a mix between strength and flexibility. 1. Work your dynamic flexibility by lifting your legs up from Paschimattanasana 2. Get your easy forward fold established by leaning back and using your spinal flexion to fold. 3. Practice l-sit on the blocks to get the counterbalance between the hips and the shoulders. 4. Use the blocks and shorten the distance to make it more accessible.
1:00
Try these drills and learn how to jump through with straight legs. T…
46.6K views8 months ago
FacebookKino Yoga
Kino Macgregor - Surya Namaskar A & B
10:39
Kino Macgregor - Surya Namaskar A & B
78.2K viewsAug 8, 2015
YouTubePurple Valley Ashtanga Yoga
Kurmasana with Kino Yoga
2:40
Kurmasana with Kino Yoga
107.2K viewsMay 4, 2015
YouTubeKinoYoga
Fourth Series Ashtanga Yoga | Kino MacGregor
1:42:49
Fourth Series Ashtanga Yoga | Kino MacGregor
2M viewsAug 4, 2018
YouTubePurple Valley Ashtanga Yoga
Kino Ashtanga Yoga Demo in Mysore, India
5:14
Kino Ashtanga Yoga Demo in Mysore, India
949.2K viewsJan 16, 2014
YouTubeKinoYoga
Beginner Ashtanga, One Hour Modified Primary Series
1:05:07
Beginner Ashtanga, One Hour Modified Primary Series
197.9K viewsApr 18, 2020
YouTubeKinoYoga
Kurmasana in Ashtanga Yoga with Kino
4:32
Kurmasana in Ashtanga Yoga with Kino
214.2K viewsSep 25, 2014
YouTubeKinoYoga
1:03:13
Yoga for a Happy Day — One Hour Class
109K viewsMar 17, 2020
YouTubeKinoYoga
1:23:12
Ashtanga Yoga Full Primary Series — 75 Minute Guided Practice
138.6K viewsApr 4, 2020
YouTubeKinoYoga
11:25
Day 2 — Ashtanga Yoga Challenge — 30 Day Journey
112.8K viewsMar 2, 2021
YouTubeKinoYoga
5:07
Ashtanga Yoga Arm Balance, Koundinyasana B with Kino
50.4K viewsDec 14, 2015
YouTubeKinoYoga
1:00:22
One Hour Yoga Class — Balanced Harmonious Flow with Kino
78.5K viewsFeb 20, 2021
YouTubeKinoYoga
1:16:02
Ashtanga Yoga Full Primary Series — One Hour Guided Class (Fast P…
385.5K viewsMar 21, 2020
YouTubeKinoYoga
14:07
Ashtanga Second Series Leg Behind the Head with Kino MacGregor
49.6K viewsDec 25, 2018
YouTubeKinoYoga
1:30:17
Ashtanga Yoga Full Primary Series — 90 Minute Practice, Full Length …
59K viewsNov 26, 2020
YouTubeKinoYoga
13:28
Day 6 — Pyramid Pose, Parsvottanasana — Ashtanga Yog…
33.7K viewsMar 6, 2021
YouTubeKinoYoga
23:32
20 Minute Flexibility Yoga Flow to Feel Good, Stretch and Release
118.9K viewsJun 12, 2021
YouTubeKinoYoga
1:55
Buddhasana with Kino MacGregor (Fourth Series Ashtanga Yoga De…
8.3K viewsJul 7, 2014
YouTubePurple Valley Ashtanga Yoga
19:30
20 Minute Morning Yoga — Feel Good, Get Flexible and Build Stre…
49.9K viewsApr 25, 2021
YouTubeKinoYoga
38:49
Quick Short Practice — Day 7 — Ashtanga Yoga Challenge — 30 D…
48.8K viewsMar 7, 2021
YouTubeKinoYoga
25:52
Ashtanga Yoga Led Primary Series with Kino -- Virabhadrasana B, Wa…
74.5K viewsOct 10, 2017
YouTubeKinoYoga
1:00:00
One Hour Beginner Ashtanga Practice — Second Half of Primar…
44.7K viewsMar 24, 2021
YouTubeKinoYoga
18:44
Kino Yoga Talk at Yoga Works in San Francisco on The Power of As…
56K viewsOct 12, 2013
YouTubeKinoYoga
1:29
Kino MacGregor | Ashtanga Yoga is alive in the hearts of every studen…
52.5K viewsMar 11, 2025
Instagramkinoyoga
0:41
How to Practice Krounchasana
9.2K views9 months ago
YouTubeKinoYoga
58:07
One Hour Yoga Drills
112.1K viewsDec 18, 2021
YouTubeKinoYoga
10:29
10 Minute Gentle Yoga
10.6K viewsOct 22, 2022
YouTubeKinoYoga
0:16
Day 5 - Progressive Ashtanga Challenge
4.5K viewsNov 6, 2024
YouTubeKinoYoga
15:15
Everyday Strength - The L Sit - 10 Minute Yoga
27.4K viewsJan 7, 2023
YouTubeKinoYoga
1:29:04
Ashtanga Yoga for Beginners — Four Part Series, Class 4
426K viewsOct 23, 2021
YouTubeKinoYoga
See more videos
Static thumbnail place holder