My take on Korean broccoli banchan. Cut broccoli into small pieces, rinse, drain, and blanch for 2–3 minutes. Toss with salt, sesame seeds, sesame oil, minced garlic, chicken powder, and chili flakes. Easy, tasty, and with a nice kick. #banchan #sidedish #broccoli #salad #vegetables #HealthyEating #lowcarb | Dao Moua
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My take on Korean broccoli banchan. Cut broccoli into small p…
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This broccoli banchan is the easiest Korean side dish ever and only takes 10 mins to make👇🏻 Recipe: 1. slice broccoli head into florets 2. blanch for 1 min for that crunch 3. rinse and remove as much moisture 4. add these and mix it all up - 1tbsp sesame oil - 1/2 tbsp rice vinegar - 1/2 tbsp sugar - 1/2 tbsp minced garlic - black pepper - sesame seeds Add to any of your rice bowls or as a side to your meals to get some greens in #korean #diet #healthy #sidedish #recipe | Leo - Body Recomp Coa
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KOREAN BROCCOLI BANCHAN MACROS FOR ENTIRE RECIPE 209 cals | 13g protein | 25gcarb | 17g fiber | 10g fat 1 lb broccoli 1 tsp salt 1 tsp garlic powder 1 tsp sesame oil 1 tbs sesame seeds #broccoli #banchan #macrofriendly #macros #asianrecipes #healthyrecipes #eastrecipes #eatyourgreens #protein #fiber #vegan #plantbased #highfiber #volumeeating #koreanrecipes #mealprep | Careeseeats
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Korean sidedish 'Brocolli' recipe! Easy easy!! Cut the brocoli🥦 bite size Put the 1Tbsp of salt to boiling water Put brocoli to boiling water about 1min (no more, no less!) Wash in cold water and water out from the brocoli. 1/2 Tbsp salt, 1 Tbsp korean sesame seed oil, 1Tbsp toasted Sesame seed and mixing. That's it! So yum and crunch healthy side dish, even you can enjoy for the snack! 😉🥦 #koreanfood #korean#healthyrecipe#snackideas
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