Avocados for fat loss? 100% yes 🥑 If you’ve ever tried eating a whole avocado and still felt hungry... I’d be shocked. I call it nature’s perfect food, and it’s just one of the 9 no-carb, no-sugar foods I recommend in my latest YouTube video. Watch “The Best 9 No-Carb, No-Sugar Foods for Fat Loss," link in my bio @dr.mindypelz #FastingForWomen #MetabolicHealth | Dr. Mindy Pelz
Avocados for fat loss? 100% yes 🥑 If you’ve ever tried eating a whole a…
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Day two is where the magic really starts to show itself - your body is shifting gears. As insulin continues to drop, ketones begin to rise, and you may notice your sleep feels a little restless. That’s not a sign something is wrong; it’s actually a signal that your brain is waking up to a new fuel source. Ketones are like rocket fuel for the mind, and while your body is adapting, that extra energy can make sleep feel lighter or more interrupted. 💙 This is temporary, and it’s your reminder that
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If you want better energy and better blood sugar control… go get the morning sun. ☀️ Here’s what your hormones do when the sun rises: ➡️ Melatonin shuts off. ➡️ Cortisol kicks in. ➡️ Insulin wakes up. That’s the hormonal handoff that gives you energy in the morning, improves your metabolic response, and sets the rhythm for a better day and a better night’s sleep. This is how your primal body was designed to work. Get that sunrise on your face and watch what shifts. | Dr. Mindy Pelz
If you want better energy and better blood sugar control… go get the …
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Still struggling with sleep in your 40s or beyond? You’re not alone, and it’s not your fault. When progesterone starts to decline, so does your ability to drift off and stay asleep. But you can train your body to rest again. In The Menopause Reset, I share my best sleep tips in a full bonus chapter called Effortless Sleeping, from sunset walks to late-night boundaries that protect your adrenals. Because at 45, sleep isn’t optional, it’s hormonal medicine. | Dr. Mindy Pelz
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10K views · 33 reactions | Dr Mindy Pelz reveals the benefits of drinking apple cider vinegar!  #HealthyLifestyle #healthyeating | The Doctor's Kitchen | Facebook
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Let's talk about OMAD (one meal a day)... . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #fastingforhealth #cellularhealth #fastingexpert #drmindypelz | Dr. Mindy Pelz
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On The Diary of a CEO, Dr. Mindy Pelz shared the top 3 supplements she recommends most—based on gender and biology: For women: Magnesium – critical for hormone balance, reducing PMS symptoms, calming the nervous system, and supporting sleep For men: Zinc – essential for testosterone production, sperm quality, immune strength, and metabolic function For everyone: Vitamin D – supports mood, bone health, immune function, and even longevity Comment ‘supplement’ and we’ll send you the link to a suppl
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