20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

30 Minute Workout | At Home Workouts

TOP 10 Exercises to Get Fit At Home!

❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’

Easy 10-Minute Morning Exercise Routine for Beginners at Home

Workout At Home 10 Min Effective Exercises

10 Min Morning Exercise Routine for Beginners At Home