Light session — keeping the focus on movement efficiency sharp technical reps. Warmup Running Drills → emphasis on foot-to-ground patterns • Leg swings (both ways) • Skipping dribbling progressions • Fast-leg drill (alternating) • Bounding (straight leg bent knee) Footwork • L-turn rhythm (eyes up) • Driving both ways with confidence (split gate) • Changing lines (square touch → chop) Passing & Receiving • 2-touch juggling off the wall • Straight pass → wall pass (snappy) • Outside, across, behi
0:32
FacebookRC Performance Training
Light session — keeping the focus on movement efficiency sharp technical reps. Warmup Running Drills → emphasis on foot-to-ground patterns • Leg swings (both ways) • Skipping
RC Performance Training. RC Performance Training · Original audio. Light session — keeping the focus on movement efficiency sharp technical reps. Warmup Running Drills → emphasis on foot-to-ground patterns • Leg swings (both ways) • Skipping dribbling progressions • Fast-leg drill (alternating) • Bounding (straight leg bent knee ...
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