[P]rehab®️ on Instagram: "🔥 Progress your lunge and level up your lower body day with these variations! Here’s your guide — easiest to hardest: 1️⃣ Split Stance Lunge 2️⃣ Posterior Lunge – In Place 3️⃣ Posterior Lunge to Single Leg Balance 4️⃣ Deficit Posterior Lunge 5️⃣ Walking Posterior Lunge 6️⃣ Bulgarian Split Squat 7️⃣ Bulgarian Split Squat – Heel Elevated 8️⃣ Bulgarian Split Squat – Jump 💡 Tip: Pick 2–3 variations that challenge your balance and strength, and build from there! If you're

Want to build stronger legs and improve your lower body control? 👇 Here’s how to progress your lunge — from beginner-friendly to advanced: 1️⃣ Split Stance Lunge 2️⃣ Posterior Lunge – In Place 3️⃣ Posterior Lunge to Single Leg Balance 4️⃣ Deficit Posterior Lunge 5️⃣ Walking Posterior Lunge 6️⃣ Bulgarian Split Squat 7️⃣ Bulgarian Split Squat – Heel Elevated 8️⃣ Bulgarian Split Squat – Jump Each step adds more balance, strength, and coordination challenges. 💪 Start where you’re comfortable and p