Full 100km Training Week [Sub 3 Hour Marathon Prep]
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YouTubeTrill
Full 100km Training Week [Sub 3 Hour Marathon Prep]
Full 100km Training Week - Sub 3 Hour Marathon Prep: - Monday: AM - 14km Run [13km Easy & 1km Strides] | PM - Gym [Legs] - Tuesday: AM - 24km Run [3km WU + 2km @ 4:00/km x7 + 3km CD] | PM - Gym [Kettlebell Work] - Wednesday: AM - 10km Run [Easy] | PM - Gym [U Body Strength] - Thursday: AM - Calisthenics [Endurance Session] | PM - 12km Run [Easy ...
1.3K views2 months ago
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